My pain receives as little recognition as possible. My pain does not harbor harmful emotions or intent towards me. Pain is faceless, odorless and invisible like the wind.
Science can not gauge its severity yet. Others can not feel our pain or care about our plight. Pain is just a warning signal(body mechanism) to protect us.
I go for power walks where my pain is aroused to the point, where my body wants to stop, then I go another twenty minutes. This has many benefits physically and mentally. My pain does not stop me from moving my legs and walking through it mindfully.
My own endorphins have helped kill the pain, also. My own body is learning to accept and adjust to this stress on its own. My ego knows pain does not stop me from exercising, so later it does not stop me from enjoying other…